Sunday, March 11, 2012

Mom gave me a hunk of pork the other night from her freezer, I would normally make slow cooker pulled pork, but I am trying to a good eater so went to my weight watchers cook book to look for something inspiring. Chris and I both love Chili and there was a pork and black bean chili recipe. It is amazing and per 1 cup of chili, with 1 tbsp of cheddar and 1tbsp of sour cream it was only 6 points plus! It was also SUPER filling, even if you aren't a weight watcher, this is way to enjoy a high fiber, veggie filled, dinner/lunch. If you are looking for a good way to buy the pork, Costco sells it in a rather large log, and you can usually get 3-4 meals out of it, and the best part, it's only about $20. Also while you're at Costco grab your cheese, it's the best deal around.

Weight Watchers, Pork and Black Bean Chili

1 onion, chopped
1 red bell pepper, chopped
3 garlic cloves, minced
3/4 pound pork tenderloin (trimmed and cut into 1/2" chunks)
1 can of black beans, rinsed and drained
1 1/2 C of low-sodium chicken broth
1 can chopped mild green chilies
2 tsp ground cumin
1 tbsp chili powder
 NOTE: I used Mexican chili powder and I free pour until I achieve the taste I want, approx. 2 tbsp
1/2 tsp salt
1/2 tsp pepper
1 can of diced tomatoes
 NOTE: it did not call for tomatoes, but chili isn't chili without tomatoes! 
1/4C shredded reduced-fat cheddar
1/4C fat-free sour cream

  1. Spray large nonstick saucepan with non-stick spray, and set over medium heat. 
  2. Add onions, bell pepper, and garlic, cook stirring until onion is softened, about 5 minutes. 
  3. Add pork and cook until lightly brown, about 3 minutes. 
  4. Stir in, beans, broth, can of tomatoes, chilies, chili powder, cumin, salt and pepper to the pork mixture, bring to a boil. 
  5. Reduce heat and simmer stirring occasionally, until pork is tender and flavors are well blended, about 10 minutes. 
  6. Place chili into bowls for serving and top with cheddar and sour cream. 
If you have a man like mine, he may also like some Frito chips served on top for an added crunch. 






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